Bevital.org blog

Auric colors provide people with an alternative in understanding our emotions, consciousness, energy processes, and centres, and the inner self. There are eight parts of the body that should be studied if we want to analize the aura color image properly. Each of these eight color areas has a range of 21 different colors (from ultraviolet through to infrared). These 21 colors each has different meanings depending on the area of the body they are associated with. The color analysis forms a blueprint of how the various colors can and, in most cases, should be viewed.

1. The centre includes the head. It stands for what you experience for yourself now This color describes you the best.

2. The right side includes the color that appears on the right side of an aura photo. It represents the energy that you are putting out the world.

3. The left side includes the color that appears on the left side of an aura photo. It represents the energy coming into your body.

4. The throat. Needless to say, includes the aura color on the throat part and stands for the energy being verbally expressed. You are perceived as sociable person if the energy is flowing well around this area.

5. The heart. the color on the heart shows the energy of your feelings towards the others and yourself. The heart is seen as the centre of love and compassion.

6. The solar plexus. This is the centre of self-esteem. The color in this part is related to the central vibration of your being. Also with money and power.

7. The reproductive area. When the energy here is balanced, that person probably has a healthy positive attitude towards love.

8. The root. This is the source of ego development.The color in the area shows the energy of the physical plane and material reality. If you are trying to succeed in the world, energy will focus here.

It is very important to note that in obtaining a color analysis one should always seek the assistance of a trained and experienced Aura imaging therapist or counsellor. Then if any medical problem is found through the analysis of your color image you should seek trained medical help.

So many people nowadays claim that you could lose a large amount of weight in a short period of time. But is it achievable?

Yes it certainly is. Most probably not very healthy and a most part of the weight lost isn’t only fat loss but also water weight loss and muscle tissue loss. Result:

when you lose weight with some traditional methods of dieting you lose a lot of muscle an expose yourself to the risk of looking skinny. Additionally such diets often leave you feel fatigued.

You will not going to be exposed to such risks. Instead, you will be told how to really make your body burn the fat and turn your body into a sort of fat burning machine! The method is very efficient and will prevent you from losing your lean muscle tissue. Forget about all the low carbohydrate, and low fat diets.

My method is called carbohydrate cycling, and it’s currently one of the most efficient ways to lose your weight. It has been well kept secret of the bodybuilders who used this method to get lean for competitions, but now it’s no longer a secret.

In other words your eating habbiths should slightly change. There should be three consecutive days of low carb dieting and on the fourth day you eat a high carb diet. Example: 1st day - 60 to 80 grams of carbohydrates > 2nd day - 80 to 100 grams of carbos > 3rd day - 100 to 120 grams of carbos > 4th day - 250+ grams of carbos. As clearly seen you’re eating a low carb diet in the first 3 days, gradually increasing the number of carbs each day, and on the fourth day (high carb) you’re drastically increasing the amount of carbs that you eat, on the fourth day you can eat as many healthy carbs as you want. Eat healthy starchy and fibrous carbs like: Oats, barley, brown rice, sweet potatoes, whole wheat bread, tomatoes, lettuce, cabbage.

What about other elements like proteins? You should eat 0.8 to 1 gram of protein per pound of bodyweight, that is, if you weight 180 pounds, you should consume 160-180 grams of protein a day. Eat around 6 meals per day, include protein in every meal. Also, in the three low carb days, eat 500-600 calories below your maintenance level, include essential fatty acids to your diet. On the high carb day you should eat 300-400 calories above your maintenance level.

Add some activities like running, cycling or whatever else you like, try to do it at least 3 times a week, 20-30 minutes on moderate to high intensity. This will really enhance your fat loss. Stick to the consistent diet adding some movement into your life and the sky is a limit.